Music and SFX

Background music. IMPORTANT!!!
try this: when watching a movie, turn of the sound.
all the exitement will be gone like poof.

so, that's why this topic is here, to post all your Music Submissions.
I also need alot of sound effects. like lazers, hits, explosions, slashes form swords, etc.
flashkit has some nice sound effects, but not all that I'm looking for. so host you own or post some websites here.

http://www.stonewashed.net/sfx.html (free sound effects)